From snacks to appetizers to desserts, healthy, ready-made products lined the aisles of this year’s KosherFest food trade show. Exhibited were dozens of new culinary creations, many of which could make running a family just a bit easier.
Keeping a household running smoothly is a full time job. Having prepared foods on hand can lighten that burden. Unfortunately very often those foods are made with preservatives, fillers, extra fats, extra salts, extra sugars, and unpronounceable ingredients; a myriad of unwanted additives. Luckily for the kosher consumer, ready-made is no longer synonymous with unhealthy. In the coming months, new products will be showing up on store shelves (in both kosher markets and regular grocery stores) that may become staples in kosher homes.
Snack time can be the greatest challenge when trying to stay healthy. Things like chips, cookies and Bissli come in such convenient little packages that it can be difficult to resist grabbing them just to have handy. Over the last few years though, brands like Glenny’s and Sensible Portions have started offering healthier, individually packaged choices like soy crisps and Veggie Straws and Chips. Popcorn is also a very healthy option. Ike and Sam’s Kettlecorn was handing out samples of three of their six flavors. They were all crunchy and satisfying, a perfect savory snack. For a healthy sweet alternative, NuGo bars are now widely available at stores like Whole Foods, Fairway and many kosher markets. NuGo bars have all the appeal of a chocolate bar but half the sugar and about four times the protein. In 2011, look for Mother’s Cupboard fruit and cereal bars as they are currently seeking East Coast distribution.
New breads, spreads and dips are making their way to the New York area bringing with them exciting alternatives for appetizers and lunches. Mountain Bread is a flat bread that comes in seven varieties (whole wheat, rye, oat, corn, rice, barley and organic whole wheat). Mountain Bread sheets can be used for wraps, tortillas or even lasagna noodles. Healthy Me brand bagels come in every flavor you’d expect to find behind a bagel counter, but unlike other bagels, Healthy Me is made with flax seed meal, making their product a good source of Omega 3's and protein. Try topping a Healthy Me with Spreads Instead for a new take on a bagel and cream cheese. Spreads Instead products are all natural dairy, cream-cheese based spreads that come in flavors like spinach- artichoke and white fish. Having products like these on hand can make for an easy, fast and nutritious breakfast or lunch. New dips are coming to the market which take the kosher table beyond chopped liver and hummus. Companies like Meditalia and Oxygen are introducing jarred tapenades, chutneys and spreads which would compliment store bought bread or home made challah.
An easy main course is generally where most would resort to take-out. Having something handy that can go from package to plate quickly is a greater challenge than scrounging up a snack or lunch. This is where, in the past we might have turned to a package of frozen hot dogs, pizza or a box of pasta. Thanks to KosherFest, however, I will never consider these options again. Instead of hot dogs, try sausages. Brands like Jack’s Gourmet offer handcrafted links that offer all the convenience of a frank, but without the nitrates and additives and with a lot more variety. Jack’s produces six different flavors of sausages, all heat-and-serve. For a dairy main course, try fresh-frozen pastas like Fiorella or Gezunt Gourmet. Ravioli, tortellini and stuffed shells need only be heated and topped with the sauce of your choice. New parve proteins will be turning up in Whole Foods and kosher markets as well. Premier Veggie has a line of vegan and vegetarian tofu and “chicken” salads that will be available in sandwiches, snack packs and on their own. Manna Soy is currently available wholesale, but will be expanding into the retail market with textured soy proteins in a wide variety of flavors. Manna soy is exceptional among tofu products. The texture was remarkable and the flavor had me disbelieving that it had just come out of a shelf-stable package. Incredibly, each of these products had short ingredient lists consisting only of recognizable and pronounceable components.
Dessert is the easiest thing to have on hand. Who doesn’t have a “sweets cabinet,” stocked with all sorts of goodies someone in the family just had to have on a recent trip to the grocery store? How many of those goodies contain mono-hydrogenated something or another? Try restocking the cookie cabinet with all natural treats like Levana’s spelt desserts or Orgran gluten free cookies. Both offer a diverse array of healthier sweets. For something a little closer to home-made, try Belgian Crepes topped with MimiCreme’s Healthy Top. Healthy Top is a gluten free, non GMO, free of hydrogenated fat, all natural parve whipping cream. Open the shelf-stable package, pour it in a bowl and after a few minutes with a hand beater, you have home made, parve whipped cream about which you can feel good.
No matter the time of day, healthy choices abound. In the coming months, look for even more nutritious options as they hit the shelves of chain stores and kosher markets. Busy as we may be, we can now provide wholesome meals and snacks and save precious minutes better spent elsewhere. At the end of the day, everyone is healthy, happy and taken care of, and we’ve got more checked off our to-do lists.